Struggling to stick with your diet program? You aren't alone. Millions of people
worldwide start up and fall off diet programs every day. Why is it so hard to stick
with something? Why they can't carry out a plan once and for all?
Often, it's due to a few key mistakes they're making along the way. Let's take a
closer look at three secrets that you need to know about sticking with a diet pro-
gram. When you put these secrets into action, you'll find it's easier than ever to
get the results that you are looking for.
1 } Get A Diet Buddy
One word of advice: don't go at it alone. Those who get a diet buddy to do a diet
and experience the high's and low's with them tend to stand a much better chance
of seeing success in the long run.
If you can't convince someone to do the diet with you, at the very least, find
someone who will stand by your side and be there for support when you need it.
You will hit a hard time, and during that hard time, it can really help if you have
someone there to encourage you through it.
2 } Use Hunger-Busting Strategies
Hunger is another reason why many people can't stick with a fat loss diet plan.
Either they are cutting their calories back too far, thereby causing the hunger, or
they are not eating foods that encourage satiety.
You want to focus your diet around foods that break down and digest slowly.
Lean proteins coupled with fibrous carbohydrates are the best choices, followed
closely by small doses of dietary fat.
While the calories in fat do add up quickly, a small amount added to your diet
can work wonders to help you better control hunger.
3 } Set Short Term Goals
Finally, consider setting some short term goals. Think about what it is that you
want to accomplish within the next two or three weeks. Far too many people
have a long term view of what they hope to achieve in a year's time, but it's too
easy to lose sight of that light at the end of the tunnel.
Instead, focus on the here and now. Find a program such as The 3 Week Diet that
has you focusing on the coming weeks ahead. Build good habits in those three
weeks and you will be well set up for the future months.
Remember that Rome wasn't built in a day, and you want lose all the weight you
have to lose in just a week. Be patient, but at the same time, don't fixate too far in
the future. Otherwise, you'll just lose motivation and give up.
Want to learn more about how to make the 3 week concept work for you? Check
out The 3 Week Diet plan, which teaches you how to build proper habits over the
course of three weeks that result in great weight loss and set you up for a future
of weight loss and maintenance.
Visit : www.3weekdiet.com
